Ugh, you’re so dedicated to working out to stay fit, but then your hair ends up feeling ‘dry as a desert’ or limp from sweat. No need to panic or immediately think about quitting the gym, girls! You just need a few smart tricks to keep your hair looking fabulous even when you’re sweating a lot.
Here are 6 hair care secrets you absolutely must know, whether you’re a fitness beginner or a seasoned athlete. Guaranteed to make your hair healthier, happier, and definitely still stylish post-workout!
Let’s Dive into the Key Points!
- Use Dry Shampoo Before Your Workout: Get ready to keep your hair from getting limp from sweat.
- Keep Your Hair Safe with Protective Styles: Avoid tight ponytails or leaving your hair down, which can cause damage.
- Don’t Wash Your Hair Every Day: Utilize dry shampoo or co-washing to prevent your hair from losing its natural oils.
- Protect Your Hair While Swimming: Apply oil or conditioner to prevent chlorine damage.
- Wipe Sweat at the Hairline: A sweatband is a lifesaver to keep sweat from reaching your hair.
- Protein Nutrition is Important: Just like your body, your hair needs protein to be strong.
1. Apply Dry Shampoo Before You Move
For those of you who love HIIT classes or workouts that make you sweat profusely, this is your first powerful move: make dry shampoo your best friend in your gym bag. Why? Because dry shampoo is excellent at absorbing sweat and oil, keeping your hair fresh and not limp. Now, don’t wait until your hair is soaking wet to spray it! Apply it from the start before you begin your workout. It’s also important to choose a dry shampoo that suits your hair concerns. If you want an all-rounder, TONI GUY Instant Refresh Dry Shampoo is a huge favorite, it smells fresh and doesn’t leave a white residue. Awesome!
2. Look Great with Protective Hairstyles
Come on, who still often leaves their hair down at the gym? Or maybe you frequently tie your hair in a super tight ponytail? Let us in on a secret: ‘protective’ hairstyles are key! Hair breaks easily if left down or pulled too tightly. Add sweat, and your hair will definitely protest heavily. So, whether it’s a stylish braid, a low or high bun, or even a half-up style, make sure your hairstyle lasts until you finish your gym session, and can even take you straight to the office or brunch. Cool, right?
3. Wash Your Hair Wisely
Do you fall into the category of shampooing every time after a workout? Be careful, washing your hair too often can strip away its natural oils, which are essential for moisturizing and nourishing. As a result, your hair becomes prone to breakage. To avoid this, try reducing the frequency of shampooing. Use dry shampoo in between washes to tackle hair that starts to feel limp. But if you really need that fresh hair feeling after sweating, try the co-washing method (which is just washing with conditioner!). If you’re looking for a good co-washing product for your gym haircare routine, try TRESemmé Botanic Moisture & Replenish Cleansing Conditioner. Its formula with coconut milk and aloe vera is very effective at moisturizing hair and making it super clean.
4. Apply Oil or Conditioner Before Swimming
If you dislike wearing a swim cap in the pool, be prepared for your hair to be ‘attacked’ by chlorine. So, try your best to wear a swim cap, it really helps a lot with your gym haircare. Alternatively, you can apply a thin layer of hair oil or conditioner before diving in. Both will act as a shield so that chlorinated water doesn’t directly damage your hair. Try Dove Nutritive Solutions Nourishing Oil Care Conditioner as an extra shield under your swim cap. Its oil-rich formula will protect your hair and make it soft.
5. Wearing a Sweatband is a Must
If all the above tips seem complicated, or even if you think sweatbands don’t look great, don’t worry. Sweatbands remain a lifesaver for gym haircare. Wearing one on your head can greatly help absorb sweat around your hairline. This is very important to keep your hair under control while you’re chasing your personal best.
6. Increase Your Protein Intake
Are you enthusiastic about drinking protein shakes to boost your body? Well, don’t forget to give your hair ‘nutrition’ too! This is because 90% of hair is made of protein, and keratin is one type of protein that forms our hair. After a week of hitting the gym, you can give your hair ‘extra attention’ with Dove Intensive Repair Deep Treatment Mask. This mask is very effective at repairing the look and feel of your hair. This means you can have #greathairdays anytime!
