Hair Loss Making You Worried? 5 Effective Tricks to Make Your Hair Thick Again, Guaranteed to Work!

Hi, Beauty Besties! Who isn’t annoyed seeing their hair get thinner every day? It makes you want to cry in a corner, right? You’ve tried various shampoos, but the results are always the same. Don’t worry, don’t worry… Salwa is here to accompany you to talk about this distressing hair loss problem.

We’re not going to talk about unclear instant solutions, but we want to discuss natural methods that truly make a difference in regrowing hair and making your hair fabulous again!

Sometimes we forget, you know, that healthy hair isn’t just about genetics. So many factors can make our hair look less appealing. Starting from accumulated stress due to work or life drama, haphazard eating patterns, to general physical health that isn’t optimal.

Well, hair loss is often a ‘warning sign’ from our bodies. So, if you’re struggling to prevent your hair from thinning or even want to have thick hair like in shampoo commercials, let’s peek at these 5 effective tricks!

Why Does Hair Fall Out? So You Don’t Target the Wrong Solution!

Before we discuss the solutions, it’s crucial to understand why our hair falls out. This isn’t just about a shampoo that doesn’t suit you, you know. Try to reflect on a few things:

• God-Level Stress: If you’re overwhelmed, stress hormones (cortisol) can make your hair roots ‘stubborn’ and stop growing. Imagine, hair roots are like plants; if the soil isn’t healthy, the plants won’t grow lushly.
• Insufficient Nutrient Intake: Hair needs the right ‘food’ to grow strong. If your body lacks essential nutrients, your hair will also ‘starve.’
• Health Problems: Sometimes, hair loss can be a symptom of other health issues, like thyroid disorders or anemia. Therefore, if hair loss is severe, don’t hesitate to consult a doctor!
• Incorrect Treatments: Frequently coloring, bleaching, or using hot tools without protection? Wow, that can make your hair brittle and prone to breakage!

5 Effortless, Effective Tricks for Your Dream Thick Hair

Ready to hear the secrets? Here are 5 natural methods you can try at home:

1. Protein, The Builder of New Hair
   Have you ever felt like your hair has no ‘strength’? Well, you might be lacking protein! Protein is like the ‘building blocks’ for our hair. Without enough protein, new hair won’t grow optimally. If your hair loss is severe, this could be one of the causes.How to get it? It’s easy! Eat more protein-rich foods. What are they? Try adding these to your menu:
   • Nuts (almonds, cashews, etc.)
   • Eggs (these are the champions!)
   • Lean meat
   • Fish (salmon, tuna, my favorite!)
   • Chicken
   • Seeds (chia seeds, pumpkin seeds)

   With sufficient protein intake, you’re helping your body build a stronger ‘factory’ for new hair.

2. Iron, To Keep Hair Roots from Getting ‘Overheated’
   Besides protein, iron is also very important for healthy hair. Iron helps red blood cells carry oxygen throughout the body, including to our hair roots. If there’s an iron deficiency, hair roots can lack nutrients and become weak. Imagine, hair roots need ‘oxygen’ to breathe and grow.Good sources of iron:
   • Spinach (this must be in the fridge!)
   • Nuts
   • Lean beef
   • Tofu and tempeh
   • Oysters
   • Pumpkin seeds

   Make sure you consume these foods regularly, Beauty Besties, so your hair roots get stronger and less prone to falling out.

3. Aromatherapy, Scents That Make Hair Grow
   Who would have thought that scents could also help our hair grow? Yes, they can! Aromatherapy with certain essential oils can stimulate hair growth. Some commonly used essential oils include:
   • Cedarwood oil
   • Lavender oil
   • Rosemary oil
   • Thyme oil
   • Tulsi oil

   How to use it? Don’t drop it directly onto your scalp! Mix a few drops of essential oil with a carrier oil like coconut oil or walnut oil. Besides applying it, just inhaling the aroma can also have an effect, you know.

   However, be careful, some people have sensitive skin to essential oils. So, test it on a small area of your skin 24 hours before using it widely. If there are no negative reactions, then you can try it.

   SalwaSalon Tip: Use coconut oil as a carrier oil. Besides moisturizing, coconut oil also has good nutrients for the scalp.

4. Scalp Massage, a Simple Move That Makes Hair ‘Salivate’
   This is the easiest trick but often forgotten. Massaging the scalp is like giving a ‘boost’ to the hair roots to stimulate growth. Why? Because massage improves blood circulation to the scalp. The better the blood flow, the more nutrients reach the hair roots. The result? Hair becomes thicker and stronger.How to do it? It’s very easy! Just use your fingertips, gently massage your scalp in circular motions. Do it for 4 minutes a day. No need for expensive tools, consistency is key!
5. Pumpkin Seed Oil, The Little Thing That Makes Hair ‘Big’
   Last but not least, we have a ‘former’ from point two, which is pumpkin seeds. It turns out that pumpkin seed oil has extraordinary benefits for hair growth! Some research suggests that male participants who regularly consumed pumpkin seed oil for 6 months experienced a significant increase in hair growth.How to consume it? Pumpkin seed oil is usually sold in supplement or capsule form. Just follow the dosage indicated on the packaging or as advised by your doctor. Guaranteed, your hair will become thicker!

Myths vs. Facts:

Myth: Hair loss is only due to unsuitable shampoo.

Fact: Hair loss is complex and can be influenced by stress, nutrition, hormones, and even health problems. So, don’t just blame the shampoo!

So? It turns out it’s not complicated to care for your hair so it doesn’t become bald and becomes your dream thick hair, right? Remember, Beauty Besties, the key is consistency and understanding the root cause.

If your hair loss is severe, don’t hesitate to consult a dermatologist or hair specialist, okay.